Strength accessories

When it comes to deciding between CrossFit or Calisthenics, the fitness community is often at a crossroads. These two training styles, each with its own unique approach, have long been compared. The different training methods both offer substantial benefits, addressing various aspects of fitness, but choosing one over the other ultimately depends on your personal […]

In recent years, the fitness world has witnessed the rising popularity of a unique piece of equipment known as the glute ham roller (GHR). It has become a popular tool among athletes, gym-goers, and fitness enthusiasts who are looking to improve their overall core and lower body strength. The glute ham roller is celebrated for

The hack squat is a great lower body exercise that targets a variety of muscle groups including the quadriceps, glutes, and hamstrings. It’s a good choice for those looking to build strength, improve muscle tone, and enhance their overall fitness, with a particular focus on the lower body. One way to perform this exercise is by using

There are several components that help make building muscle practical. And whilst we often look to physical activities as the primary way to build muscle, it’s not the only way and in fact, focusing solely on physical activity to gain muscle, can actually lead to disaster. Instead, finding the right nutrition for building muscle is

If you’re looking to maximise power and performance in your workouts, and build muscle definition, then you may have come across the ‘functional bodybuilding’ training method. This is a new type of workout, created by Marcus Filly which places emphasis on quality, rather than quantity. Filly advocates that week-by-week you’ll develop personal record-breaking strength and

If you’re a lover of all things fitness, then you’ll be familiar with the new ATG training programme that challenges traditional methods of coaching. Created by Ben Patrick, also known as the ‘knees-over-toes guy’, these new ranges of movements were designed to ease pain in the knees after suffering with injuries at a young age

When looking for ways to get fit, it can be difficult to find the right time, space, and environment that we need to get motivated. That’s why home gyms are the go-to for those looking to enhance their fitness routine. Not only can you tailor your space to your specific needs, but you can workout

When it comes to building lower body strength, you may know of the various fitness exercises that can help you build muscles in this area.  But have you ever considered incorporating a simple yet effective fitness tool to take your lower body fitness exercises to the next level? From fitness enthusiasts to those recovering from