Benefit 1: Enhanced Recovery Time Ice baths have gathered significant attention for their role in enhancing recovery and performance among athletes and fitness enthusiasts alike. This practice, rooted in the tradition of cold therapy, leverages the power of ice-cold water to combat muscle soreness, accelerate recovery times, and boost overall athletic performance.  In response to […]

Landmine exercises are rapidly becoming a staple in fitness routines, thanks to their dynamic approach to strength training. At the heart of these exercises is the landmine attachment, a tool that allows for a range of movements and workouts. The landmine attachment from Forte Fitness stands out for it’s premium quality and design, offering versatility

Calf muscles, often underestimated in workout routines, play a crucial role in developing lower body strength, definition and overall athletic performance. In this article, “Top 7 Ways to Use a Calf Raise Block,” we explore why  it is so important to add calf exercises in your fitness routine, and the added value of using  a

The rise of small personal training (PT) and fitness studios marks a significant shift in the fitness industry. These studios, while offering a more personalised training experience, often grapple with the challenge of limited space.  Maximising space without compromising on equipment quality and versatility is crucial. The Forte Fitness rack mounted cable pulley machine is

Welcome to the dynamic world of CrossFit, a fitness revolution that combines strength, agility, and endurance. For beginners starting on this journey, learning skills and understanding the importance of using the right equipment is crucial. Among the diverse range of gear, the skipping rope stands out not just as a tool, but as a perfect

In recent years, the fitness community has seen an increase in the popularity of slant blocks and slant boards, a simple yet innovative tool designed to enhance workouts and improve physical health. But what exactly are slant blocks, and how do they contribute to our fitness goals and overall health? This article delves into the

Whether you’re fitting out a home gym or upgrading a commercial fitness centre, understanding the role of lateral raises for shoulders’ development is crucial. This targeted movement is essential for building the desired ‘boulder shoulders,’ contributing to a well-rounded aesthetics physique and upper body strength. However, not all lateral raise attachments are created equal, and

Leg workouts are foundational to any well-rounded fitness routine. They build strength, improve balance, and enhance overall physical performance. With this in mind, Forte Fitness offers a key tool to elevate your leg training: the hack squat attachment. This premium UK-made equipment not only exemplifies quality but also versatility. It’s designed to challenge and grow

When it comes to deciding between CrossFit or Calisthenics, the fitness community is often at a crossroads. These two training styles, each with its own unique approach, have long been compared. The different training methods both offer substantial benefits, addressing various aspects of fitness, but choosing one over the other ultimately depends on your personal

In recent years, the fitness world has witnessed the rising popularity of a unique piece of equipment known as the glute ham roller (GHR). It has become a popular tool among athletes, gym-goers, and fitness enthusiasts who are looking to improve their overall core and lower body strength. The glute ham roller is celebrated for

When looking for ways to get fit, it can be difficult to find the right time, space, and environment that we need to get motivated. That’s why home gyms are the go-to for those looking to enhance their fitness routine. Not only can you tailor your space to your specific needs, but you can workout