belt squat attachment

Key Benefits of Using a Belt Squat Attachment For Leg Workouts

Leg workouts are a crucial component of any balanced fitness regimen, contributing not only to overall strength and athletic performance but also to everyday functional movement. While traditional squats are often hailed as the king of leg exercises, they can place significant stress on the spine and joints, particularly for those with pre-existing conditions or

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Hack Squat Equipment

Hack Your Way to Stronger Legs: The Best Hack Squat Equipment

What is the Hack Squat The hack squat, a variant of the traditional squat, is designed to shift the emphasis towards the quadriceps while stabilising the back, making it a potent exercise for leg development. Introduction to Hack Squat The hack squat is a compelling leg exercise that utilises a machine or hack squat attachment

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man performing a lateral raise with a rack attachment

What Exercises Can I Do With the Lateral Raise Rack Attachment?

The lateral raise rack attachment represents an important piece of equipment for those looking to enhance their shoulder strength and body aesthetics. Designed for precision and efficiency, this attachment allows users to perform a variety of exercises targeting the deltoid muscles.    Integrating lateral raise exercises into your workout regimen is crucial for achieving balanced

What Exercises Can I Do With the Lateral Raise Rack Attachment? Read More »

Beautiful blonde hair girl wearing gloves ice bathing in cold water of a frozen lake. Wim Hof Method, cold therapy, breathing techniques

  Top 10 Benefits Of Ice Baths

Benefit 1: Enhanced Recovery Time Ice baths have gathered significant attention for their role in enhancing recovery and performance among athletes and fitness enthusiasts alike. This practice, rooted in the tradition of cold therapy, leverages the power of ice-cold water to combat muscle soreness, accelerate recovery times, and boost overall athletic performance.  In response to

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woman doing a landmine press

Top 5 Benefits of Adding Landmine Exercises to Your Routine

Landmine exercises are rapidly becoming a staple in fitness routines, thanks to their dynamic approach to strength training. At the heart of these exercises is the landmine attachment, a tool that allows for a range of movements and workouts. The landmine attachment from Forte Fitness stands out for it’s premium quality and design, offering versatility

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rack roller mounted on a blue squat rack

Rack Mounted Cable Pulley Machines For Small PT & Fitness Studio

The rise of small personal training (PT) and fitness studios marks a significant shift in the fitness industry. These studios, while offering a more personalised training experience, often grapple with the challenge of limited space.  Maximising space without compromising on equipment quality and versatility is crucial. The Forte Fitness rack mounted cable pulley machine is

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young woman skipping rope outdoors

Choosing the Right Skipping Rope FOR CROSSFIT: Essential Tips for Beginners

Welcome to the dynamic world of CrossFit, a fitness revolution that combines strength, agility, and endurance. For beginners starting on this journey, learning skills and understanding the importance of using the right equipment is crucial. Among the diverse range of gear, the skipping rope stands out not just as a tool, but as a perfect

Choosing the Right Skipping Rope FOR CROSSFIT: Essential Tips for Beginners Read More »

man performing a lateral raise

Choosing the Right Lateral Raise Rack Attachment: Tips and Recommendations

Whether you’re fitting out a home gym or upgrading a commercial fitness centre, understanding the role of lateral raises for shoulders’ development is crucial. This targeted movement is essential for building the desired ‘boulder shoulders,’ contributing to a well-rounded aesthetics physique and upper body strength. However, not all lateral raise attachments are created equal, and

Choosing the Right Lateral Raise Rack Attachment: Tips and Recommendations Read More »

man performing a hack squat in a gym

make the most out of Your Workout: 5 Ways to Use the Hack Squat Attachment

Leg workouts are foundational to any well-rounded fitness routine. They build strength, improve balance, and enhance overall physical performance. With this in mind, Forte Fitness offers a key tool to elevate your leg training: the hack squat attachment. This premium UK-made equipment not only exemplifies quality but also versatility. It’s designed to challenge and grow

make the most out of Your Workout: 5 Ways to Use the Hack Squat Attachment Read More »

calisthenics vs crossfit

Calisthenics vs CrossFit: Which One is Better?

When it comes to deciding between CrossFit or Calisthenics, the fitness community is often at a crossroads. These two training styles, each with its own unique approach, have long been compared. The different training methods both offer substantial benefits, addressing various aspects of fitness, but choosing one over the other ultimately depends on your personal

Calisthenics vs CrossFit: Which One is Better? Read More »

Female Athlete Exercising a nordic curl

How many times a week should you do the Nordic curl?

Nordic Curl Exercise Overview The Nordic curl attachment allows you to easily perform the Nordic hamstring curl. It is a go-to move for anyone looking to strengthen their hamstrings. This bodyweight exercise needs hardly any gear and is a favourite for its strength-building and injury-preventing benefits. How to Do It Right To master the Nordic

How many times a week should you do the Nordic curl? Read More »

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