Understanding Lat Pulldown Attachments The lat pulldown is an essential exercise for developing a strong and well-defined back, and the attachments used can significantly influence the effectiveness of the workout. In this article, we delve into the importance of these attachments and the benefits of incorporating various types into your training regimen. Importance of Lat […]

Getting the Hang of GHR Hamstring Curl The Glute Ham Raise (GHR) hamstring curl is a powerhouse move that focuses on your hamstrings and other key muscles in the back of your body. It’s a go-to for athletes and gym buffs who want to improve these muscle groups. Muscles in Action When you do a

Maximise leg gains with the right hack squat attachment – elevate your workout today!

Maximise leg day gains with belt squats! Learn proper form, benefits, and equipment for peak performance.

Master belt squat exercises for peak leg gains and safety with our expert guide.

Leg workouts are a crucial component of any balanced fitness regimen, contributing not only to overall strength and athletic performance but also to everyday functional movement. While traditional squats are often hailed as the king of leg exercises, they can place significant stress on the spine and joints, particularly for those with pre-existing conditions or

What is the Hack Squat The hack squat, a variant of the traditional squat, is designed to shift the emphasis towards the quadriceps while stabilising the back, making it a potent exercise for leg development. Introduction to Hack Squat The hack squat is a compelling leg exercise that utilises a machine or hack squat attachment

The lateral raise rack attachment represents an important piece of equipment for those looking to enhance their shoulder strength and body aesthetics. Designed for precision and efficiency, this attachment allows users to perform a variety of exercises targeting the deltoid muscles.    Integrating lateral raise exercises into your workout regimen is crucial for achieving balanced

Elevate your gym game with 10 hack squat exercises to enhance strength and form!

Benefit 1: Enhanced Recovery Time Ice baths have gathered significant attention for their role in enhancing recovery and performance among athletes and fitness enthusiasts alike. This practice, rooted in the tradition of cold therapy, leverages the power of ice-cold water to combat muscle soreness, accelerate recovery times, and boost overall athletic performance.  In response to

Landmine exercises are rapidly becoming a staple in fitness routines, thanks to their dynamic approach to strength training. At the heart of these exercises is the landmine attachment, a tool that allows for a range of movements and workouts. The landmine attachment from Forte Fitness stands out for it’s premium quality and design, offering versatility

Calf muscles, often underestimated in workout routines, play a crucial role in developing lower body strength, definition and overall athletic performance. In this article, “Top 7 Ways to Use a Calf Raise Block,” we explore why  it is so important to add calf exercises in your fitness routine, and the added value of using  a

The rise of small personal training (PT) and fitness studios marks a significant shift in the fitness industry. These studios, while offering a more personalised training experience, often grapple with the challenge of limited space.  Maximising space without compromising on equipment quality and versatility is crucial. The Forte Fitness rack mounted cable pulley machine is

Welcome to the dynamic world of CrossFit, a fitness revolution that combines strength, agility, and endurance. For beginners starting on this journey, learning skills and understanding the importance of using the right equipment is crucial. Among the diverse range of gear, the skipping rope stands out not just as a tool, but as a perfect

In recent years, the fitness community has seen an increase in the popularity of slant blocks and slant boards, a simple yet innovative tool designed to enhance workouts and improve physical health. But what exactly are slant blocks, and how do they contribute to our fitness goals and overall health? This article delves into the

Whether you’re fitting out a home gym or upgrading a commercial fitness centre, understanding the role of lateral raises for shoulders’ development is crucial. This targeted movement is essential for building the desired ‘boulder shoulders,’ contributing to a well-rounded aesthetics physique and upper body strength. However, not all lateral raise attachments are created equal, and

Leg workouts are foundational to any well-rounded fitness routine. They build strength, improve balance, and enhance overall physical performance. With this in mind, Forte Fitness offers a key tool to elevate your leg training: the hack squat attachment. This premium UK-made equipment not only exemplifies quality but also versatility. It’s designed to challenge and grow

When it comes to deciding between CrossFit or Calisthenics, the fitness community is often at a crossroads. These two training styles, each with its own unique approach, have long been compared. The different training methods both offer substantial benefits, addressing various aspects of fitness, but choosing one over the other ultimately depends on your personal

In recent years, the fitness world has witnessed the rising popularity of a unique piece of equipment known as the glute ham roller (GHR). It has become a popular tool among athletes, gym-goers, and fitness enthusiasts who are looking to improve their overall core and lower body strength. The glute ham roller is celebrated for

When looking for ways to get fit, it can be difficult to find the right time, space, and environment that we need to get motivated. That’s why home gyms are the go-to for those looking to enhance their fitness routine. Not only can you tailor your space to your specific needs, but you can workout