If you’re looking to maximise power and performance in your workouts, and build muscle definition, then you may have come across the ‘functional bodybuilding’ training method. This is a new type of workout, created by Marcus Filly which places emphasis on quality, rather than quantity. Filly advocates that week-by-week you’ll develop personal record-breaking strength and […]
What is Functional Bodybuilding? Read More »
If you’re a lover of all things fitness, then you’ll be familiar with the new ATG training programme that challenges traditional methods of coaching. Created by Ben Patrick, also known as the ‘knees-over-toes guy’, these new ranges of movements were designed to ease pain in the knees after suffering with injuries at a young age
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When looking for ways to get fit, it can be difficult to find the right time, space, and environment that we need to get motivated. That’s why home gyms are the go-to for those looking to enhance their fitness routine. Not only can you tailor your space to your specific needs, but you can workout
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When it comes to building lower body strength, you may know of the various fitness exercises that can help you build muscles in this area. But have you ever considered incorporating a simple yet effective fitness tool to take your lower body fitness exercises to the next level? From fitness enthusiasts to those recovering from
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Can the forte fitness hammer build strength and prevent injury? If you’ve been searching for a tool that not only puts your strength and endurance to the test, but can also be used for rehab and warm ups then the forte. fitness hammer might just be the best new opportunity for you. Why use hammer?
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Hip belt squats are one of the best accessory movements for building bigger squats, and bigger legs, all whilst working around pain and injuries.
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A slant board is a versatile piece of equipment, aimed at improving lower body strength, as well as helping people with knee rehabilitation programs.
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In this blog post, we’ll be talking about the tib bar, an essential piece of equipment in the fitness world. The tib bar, though not as widely popular as other gym tools, offers significant benefits for strengthening and conditioning your lower body. This article aims to clarify what a tib bar is, its functionality, and its role in a well-rounded fitness routine. Ideal for both beginners and experienced athletes, the tib bar can be a valuable addition to your training equipment. Let’s delve into the specifics of the tib bar and how it can enhance your fitness.
A tib bar is a specific type of exercise equipment designed to target the tibialis anterior muscle, located in the front part of the lower leg. This muscle is crucial for several activities and plays a vital role in overall leg strength and stability.
The tib bar typically consists of a pin or rod where weights can be added to, and a secondary bar that allows for secure placement around the feet.
By using a tib bar, you can effectively isolate and strengthen the tibialis anterior, which is often neglected in standard lower body workouts. Its use is beneficial not only for athletes, particularly runners and basketball players, looking to enhance performance but also for individuals aiming to improve their lower leg health and prevent injuries.
Training the tibialis anterior muscle has recently become more popular thanks to the work of Ben Patrick (kneesovertoesguy) as part of his ATG program, which has helped thousands of people overcome knee pain as well as recover from shin splints among other injuries.
A stronger tibialis anterior muscle will help your knees to support and absorb impact when walking down the stairs, jumping or running. This is particularly beneficial for runners and in high-impact sports such as basketball and volleyball.
The tib bar will allow you to load and strengthen your shins and ankles through a full range of motion.
Used in combination with a slant board, it can help improve mobility and injury recovery aswell as improving vertical jumps and running technique.
Big advocates of this type of training include Mark Bell (Powerlifter), Marcus Filly (Crossfit/Functional Bodybuilding) and George St. Pierre (UFC).
The Tib Bar, offered by Forte Fitness, is a specialised piece of equipment designed to enhance leg muscle performance during workouts. This product is ideal for both beginners and seasoned athletes, including runners and regular gym-goers, aiming to boost their strength and develop remarkable power.
The Tib Solo, another variant of the tib bar by Forte Fitness, is specifically designed for single-leg (isolation) exercises. It focuses on strengthening the Tibialis Anterior muscle, which is vital for reducing or repairing shin injuries. This bar is particularly beneficial in sports requiring explosive power, such as basketball, volleyball, rugby, and athletics, and is also helpful for runners by improving ground clearance while walking or running. The Tib Solo can be used for leg extension and hamstring curls with the right setup.
Both products are manufactured in the UK and are noted for their portability, allowing easy transportation to various locations.
The standard tib bar is used by locking the feet in the provided space and adding weights to the vertically facing bar.
It’s designed to maximise the strength of shins, ankles, and the overall lower leg, and can also aid in the repair of injuries to the shin, ankle, calf muscles, or tendons.
The recommended exercise with the tib bar is tib bar raises, which involve lifting weights with the feet and can be performed in various sets depending on the user’s focus, whether it’s strength building or injury recovery.
In summary, a Tib Bar is an invaluable fitness tool designed to specifically target and strengthen the tibialis anterior muscle in the lower leg. Its use is crucial for athletes, fitness enthusiasts, and anyone looking to enhance lower leg strength, improve performance, and prevent injuries. By incorporating exercises with the Tib Bar into your routine, you can achieve better muscle balance, increased leg power, and reduced risk of lower leg injuries. This makes the Tib Bar not just a specialised piece of equipment, but a fundamental addition to any comprehensive workout regimen.
We believe that great movement and strength should be the foundation for any training methodology. We make fitness equipment that is great for a huge range of fitness and movement styles. Our goal is to help you train frequently and safely for many years.
