What is a step board?
The Forte Fitness step board is a non-slip, double-tiered platform that is 50cm x 80cm. Used as steps in most workouts, this aerobic board is a valuable tool for gym-lovers and athletes alike to maximise performance in their workouts.
Step boards are valuable for a wide variety of workouts, from core body strength, to HIIT workouts, ATG and other lower-body focused movements. We recommend using this platform to target your glutes, hamstrings, quads and lower leg muscles through the power of exercises like:
- Elevated squats and lunges
- Deficit deadlifts
- Banded deadlifts
- Reverse lunges
- Jefferson curls
- Poliquin steps
- Split squats
And much more!
Dimensions:
- W: 50cm
- L: 80cm
- H: 6 /15cm (low/high step)
Are step boards good for weight loss?
Our step platforms are designed for versatility. You can also utilise this essential tool for your high aerobic exercises, which are known for their weight loss advantages. In fact, steps alone have been proven to be one of the best (and simplest) tools to perform movements that burn calories. For a more intense workout, why don’t you add weights to your step movements for a high-burn challenge.
Why Forte Fitness?
All of our products are produced in the UK to a high standard. We pride ourselves on our accessibility to all those who are interested in fitness, whether you’re just starting out or are an experienced gym-goer. We’re here to help you to reach your fitness goals and exceed potential.
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