With a smooth and sleek design, our glute ham roller enables you to be placed in a comfortable and most ideal position to complete your workout. You can use it to complete movements such as leg curls, ab rollouts, side lunges (Cossack squats) and more.
Our hamstring roller is manufactured in the UK with premium rubber wheels, using steel and finished in a light textured powder coat for a premium style. Provided ready-assembled, simply unpack your product to get started.
WHY TRAIN YOUR HAMSTRINGS AND GLUTES?
Training your glutes and hamstrings is essential for overall lower bodyweight strength, stability, functional movements and smooth motion. Incorporating exercises that target these muscle groups well, such as using a glute ham roller, offers numerous benefits.
Strengthening hamstrings and glutes can enhance athletic performance, improve posture, and prevent injuries. These muscles play a vital role in activities like running, jumping, and lifting, making them crucial for both sports enthusiasts and everyday fitness seekers.
The glute ham roller allows you to isolate and activate these muscles effectively, promoting balanced muscle development and contributing to a more powerful and resilient lower body.
EXTREME MUSCLE ACTIVATION
Enhancing your posterior chain strength through targeted exercises is paramount for a well-rounded fitness routine. A glute ham roller is a versatile piece of equipment and is designed to increase your posterior chain and core engagement when performing your workouts. Athletes and fitness enthusiasts alike can benefit from its focused approach to activating abs, hamstrings and glutes muscles. By utilising this GH Roller, you’re not only refining muscle tone but also nurturing the functional synergy of your posterior chain. Whether you’re a dedicated athlete or a regular gym-goer, incorporating a glute ham roller allows you to add depth to your training, promoting stability, power, and injury prevention through efficient posterior chain activation.
DO GLUTE HAM ROLLERS WORK?
If you’re looking to improve core and leg strength and stability, then this slider is an essential tool to utilise in your workouts. Ideally used for glute exercises, such as hamstring curls, this custom glider works by adding resistance to your exercises, allowing you to build power through challenging movements. But glutes aren’t the only muscles worked with this tool. Here, you can engage with exercises that challenge your core and upper body, or your quads and hamstrings.
WHAT EXERCISES CAN I DO WITH A GLUTE HAM ROLLER?
There are many different exercises you can utilise in your workouts. This includes:
- Hamstring curls
- Resisted knees to chest plank
- Lateral lunges
- Plank hand walks
- Reverse lunges
And much more!
WHY CHOOSE FORTE FITNESS?
All of our products are produced in the UK to a high standard made from durable materials. We pride ourselves on our accessibility to all those who are interested in fitness, whether you’re just starting out or an experienced gym-goer. We’re here to help you to reach your fitness goals and exceed potential. Take advantage of our fast order processing and various shipping methods to ensure a speedy delivery of your product.
HOW DO YOU USE A GLUTE HAM ROLLER?
Watch the video below to find out how you can use your glute ham roller!