hack.
hack.
Hack squat attachment
£119
Maximise your leg workout, and target the hamstrings, glutes, quads and calves with our hack squat attachment for home and garage gyms .
The hack attachment from Forte Fitness Equipment can be set up in seconds. Supplied with an adjustable spacer tube with multiple positions, find your optimal width on the shoulders and then tighten the bolts with your custom spanner!
SQUAT ATTACHMENT BENEFITS
Our hack squat attachment is manufactured
in the UK, and it’s compatible with any barbell that fits Olympic bar style
(2”/50mm) weight plates, including tri-grip style.
Hack is also supplied with foam padding. Slide
them front and back, for rear and forward facing movements (hack squat vs.
reverse hack squat).
This attachment is designed to enable you to easily perform
the hack squat & other front squat variations in your home
or garage gym. Start from the floor for lighter weights and from a box when it
gets heavier.
Our Hack attachment requires a suitable landmine setup (not
supplied), and it works with a landmine post and a landmine rack attachment.
Try different heights for greater movement ranges and
improve your fitness and strength by expanding the range of squat
variations you can do. Your quest for the ideal home or garage gym hack squat
solution ends here. This attachment is your gateway to embracing the hack
squat’s transformative power, all within the confines of your personal workout
space.
Order today and get free UK shipping with
your online purchase!
SPECS AND DIMENSIONS:
Adjustable between the shoulder bars 200-290mm (8-11.5”).
Suitable to fit into any barbell with 50mm shaft.
Assuming a 410mm barbell sleeve. 100mm for the attachment.
310mm loadable length left.
Approximate weight load could be:
CrossFit bumpers 80kg
Olympic comp plates 120kg
Tri grip plates 140kg
Calibrated plates 275kg
Extra thin steel plates 320kg
faqs:
WHAT MUSCLES DOES A HACK SQUAT WORK?
If you’re looking for a new, challenging lower-body movement for your workouts, then the hack squat is ideal for you. The squat adjusts your overall position by stabilising your back and placing the primary emphasis on the quads. This variation of the squat is good for engaging the quads particularly well, as it won’t allow you to recruit the glutes and hamstrings as you normally would in other types of squat. This is because your torso is fixed in a range of motion rather than being able to freely move.
WHAT IS THE BENEFIT OF A HACK SQUAT LANDMINE ATTACHMENT?
The hack squat forces upright positioning because of the placement of the weight. There is no way to lean forward with the upper body while maintaining the attachment on your shoulder. This ensures your quads are key drivers in pushing the legs back up. The combination of placement on the shoulders and more upright posture also means you have less stress through the shoulder joint.
If you are new to squats, the hack squat is an ideal movement to build confidence through lower body mechanics.
WHY BUY HOME AND GYM EQUIPMENT FROM FORTE FITNESS?
All of our products are produced in the UK to a high standard. We pride ourselves on our accessibility to all those who are interested in fitness, whether you’re just starting out or are an experienced gym-goer. We’re here to help you to reach your fitness goals and exceed potential.
The Hack Squat Landmine Attachment offers unparalleled versatility and exercise variation for your workouts. With its linebacker squat attachment and front handle, this accessory is designed to enhance your squatting experience. Whether you’re performing a hack squat or trying out squat variations, this attachment is here to take your routine to the next level.
When it comes to gym equipment, Forte Fitness stands out as a reliable choice. Our dedication to quality, durability, and innovation ensures that you’re investing in products that will serve you well. Join the Forte Fitness community today and experience the difference for yourself
5 reviews for hack.
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David –
Bought one of these, then ended up buying 5 more for our members. Absolutely awesome bit of kit!
The adjustment is a game changer so everyone can get the perfect set up. Superb!
Tom –
Absolute game changer for training around injury for my clients. Great addition to my studio. Awesome job guys
Lucy –
Best thing is how adjustable it is. Quick set up. Suits width for me and my partner in our home gym space!
Tim (verified owner) –
This has been an absolute game changer for leg day in my little home gym. Hack squats and front squats feel really great. It’s also really good for single leg exercises like Bulgarian split squats and reverse lunges as it adds a bit of stability and is easier to load rather than holding two dumbells. Makes calf raises a lot easier and for bonus points it makes for a good Viking shoulder press.
Really well built and simple piece of gear that is so versatile.
carles (verified owner) –
Awesome! Quick set up. It’s game changer.