Recovery tub

Recovery tub


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Train hard and recover harder with the Forte Fitness Recovery Ice Bath Tub!

Harness the benefits of cold water immersion therapy with our Large Recovery Ice Bath Tub. Designed to hold 420 litres, this tub is perfect for those seeking the many health benefits associated with using an ice bath. 



Cold-water immersion is an age-old method embraced by athletes for muscle recovery and by wellness enthusiasts for its positive impact on the immune system, energy levels, sleep quality, mood, and metabolic functions. The process of immersion in cold water, including cold baths and cold water immersion therapy, is renowned for its ability to reduce inflammation and facilitate overall recovery. Our tub is engineered to accommodate individuals up to 6’7″, ensuring a comfortable and effective cold-water immersion experience. Experience the transformative effects of cold water therapy, whether you’re an athlete aiming for faster recovery or anyone interested in enhancing their self-care routine. The Forte Fitness Recovery Tub offers a robust solution for training hard and recovering harder, keeping you ready for whatever challenges lie ahead.

Recovery Ice Bath Pod Specifications:

Our Recovery Ice Bath Pod has been carefully designed to meet the specific needs of athletes and fitness enthusiasts who demand the best in recovery solutions. This state of the art equipment ensures that the water temperature is maintained at a steady level, critical for optimal recovery and muscle soreness relief. The pod is engineered to fit seamlessly into various spaces, making it an ideal addition to both personal and professional settings.

Key specifications include:

  • Water Temperature Control: Engineered to keep the water at a steady temperature, ensuring a consistent cold water immersion experience.
  • Design: Thoughtfully designed to accommodate individuals of various sizes, our bath can fit users up to 6’7″ (2m tall), making it versatile for a wide range of body types.
  • Capacity: With a 420-litre capacity, it provides ample space for complete immersion, essential for effective muscle recovery.
  • Durability: Features 5x thermal insulated TPE layers (10mm) and a rip-stop Polyester fabric strengthened external layer for enhanced durability.
  • Safety and Comfort: The UV resistant, skin-friendly PVC inner lining ensures a safe and comfortable recovery session.
  • Dimensions and Weight: Measuring 90 cm in diameter and 75 cm in height, with a lightweight design of 3.5kg when empty (420kg when full), it is both spacious and easy to manage.
Designed with your recovery in mind, our bath is not just a tool but a partner in your fitness journey, helping you to maintain the water temperature, ensure durability, and offer the comfort and space needed for effective recovery.

What The Recovery Ice Bath Pod Comes With:

  • Internal lid
  • All weather external cover
  • Travel bag
  • Hand pump
 *If you currently have health issues or concerns, are under 18 or pregnant, please consult a doctor before using an ice bath. Specifications:
  • 90cm diameter.
  • 75cm height.
  • 420 litre capacity.
  • 3.5kg weight empty (420kg full).
  • Suitable heights up to 6’7″ (2m tall).
  • 5x thermal insulated TPE layers 10mm.
  • Rip-stop Polyester fabric strengthened external layer.
  • UV resistant skin-friendly PVC inner lining


Ice baths, a form of cold water therapy, offer a multitude of benefits for both physical health and recovery. Immersing the body in cold water can significantly enhance muscle recovery by leveraging the body’s natural healing powers, ultimately leading to faster recovery times. This process works by reducing inflammation and soreness, allowing for quicker return to training or activity.

The physiological responses to cold water immersion are vast and beneficial. The exposure to cold water helps decrease body temperature, which in turn promotes the constriction of blood vessels. This process helps to flush out metabolic waste from the muscles more efficiently. Once out of the cold water and the body begins to warm up, blood flow increases, further aiding in the recovery process by delivering fresh oxygen and nutrients to the muscles.

Additionally, cold water therapy has been shown to improve cardiovascular health. The process of cooling and then warming the body can improve circulation, strengthen the cardiovascular system, and even lower heart rate over time. These cardiovascular benefits are linked to improved overall health and resilience.

From a broader perspective, the health benefits of ice baths extend beyond muscle recovery. Regular cold water immersion can promote the body’s natural defence mechanisms, potentially leading to improved immune function, and offer a natural boost to mental wellbeing by enhancing mood and energy levels.

Yes, using the recovery pod – ice bath can significantly enhance muscle recovery speeds. Ice baths are known to effectively alleviate muscle soreness, including the type that occurs a day or two after intense exercise, commonly referred to as delayed onset muscle soreness (DOMS). By immersing in cold water, the therapy helps in reducing inflammation and muscle damage, aiding in the quicker restoration of muscle function and lessening discomfort. This process accelerates the recovery timeline, allowing for a more efficient return to training or daily activities.

Yes, the Forte Fitness recovery tub has been specifically designed to fit into smaller spaces. Its compact design ensures it can be conveniently placed in various settings without requiring extensive space, making it ideal for personal home use, in gyms, or in sports facilities where space efficiency is key.

Cold water immersion is a therapeutic process where individuals immerse themselves in cold water following a workout or physical exertion. This form of therapy, also known as cold water immersion therapy, involves lowering the body into cold water to promote recovery, reduce muscle soreness, and enhance overall well-being. It leverages the body’s physiological responses to cold, such as improved circulation and reduced inflammation, to aid in faster recovery and readiness for subsequent physical activities.


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