Master the infamous nordic curls and strengthen your hamstrings, glutes and core with our new nordic curls attachment bar. Featuring extra thick 75mm foam for added comfort, simply add this nordic bar attachment to your rig or suitable for wall-mounting.
The nordic curls attachment is an essential tool for those wanting to build strength and power in their legs and core through nordic curls, feet anchored sit ups and more.
Discover our new and redesigned nordic curl attachment, fully designed and manufactured in the UK. Featuring extra thick 75mm foam for extra comfort.
This product is ideal for rigs with hole spacings of 50mm or 150mm apart, or rigs with hole centres between 125-175mm. Order yours today to receive your ready-to-use product.
We supply 2 x 16mm bolts and washers to attach this bar to your rig, with the option to purchase a quick release wheel knob if desired.
WHAT EXERCISES CAN I DO WITH THIS NORDIC CURL ATTACHMENT BAR?
The nordic curl attachment bar is specifically designed to target the hamstrings. This movement involves the user kneeling down on a cushioned surface (we recommend a bench or directly on the floor) while the ankles are held in place by the attachment. The user will then extend the hamstring muscles and lean forward from the knee, resulting in a curl-like motion. This is done in sets to target and create tension in your muscles.
This attachment is also suitable for those at beginner level. You can start with negatives or add a resistance band to assist the movement in your workouts to begin with, and gradually reduce the resistance of the band as you become stronger and more comfortable with the exercise, providing you with more of a challenge that will help you to develop power.
WHAT MUSCLES DOES THE NORDIC BAR ATTACHMENT TARGET?
With the nordic bar attachment you can target all three muscles located within the hamstrings. Consistent training will increase strength and reduce the risk of injury in your muscles. Due to the exercises involved, this bar attachment will also target your glutes and core strength, such as your torso and abdominals..
WHY FORTE FITNESS?
All of our products are produced in the UK to a high standard. We pride ourselves on our accessibility to all those who are interested in fitness, whether you’re just starting out or an experienced gym-goer. We’re here to help you to reach your fitness goals and exceed potential.