Simply add weights to the bar provided for a challenging and effective forearm workout. Ideal for body builders and functional fitness/calisthenics enthusiasts and athletes looking to build strength and muscle, and those seeking exercises to reduce and repair forearm or wrist injuries as a part of their workout routines.
Our hammers are manufactured in the UK with our premium British steel with a choice of fat or standard grip to maximise your workouts. Order yours today to receive your fully assembled product.
How can I use this hammer to build strength?
Aimed at physios, coaches and athletes alike, this strength-building hammer is great for rehab, training and for sport specific training where grip strength is a must.
Once the weights are loaded on, there are a range of exercises you can complete to build forearm strength. This includes:
- Hammer curls
- Wood choppers
- Ulnar and radial flexion
- Wrist flexion and extension
Why Forte Fitness?
All of our products are produced to a high standard using British steel and other locally sourced materials. We pride ourselves on our accessibility to all those who are interested in fitness, whether you’re just starting out or an experienced gym-goer. We’re here to help you to reach your fitness goals and exceed potential.
This product is suitable for plates with a 2” diameter hole, such as bumpers, fractionals, iron and steel plates.
Drop your plate on, clip and you’re ready to go!