Build Hammer Strength

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Enhance your grip and forearm strength with our fitness hammer. Also great to work on core stability, it can provide a full and effective workout.This simple yet effective device will put your muscles to the test while relieving stress and building strength.


Simply add weights to the bar provided for a challenging and effective forearm workout. Ideal for body builders and functional fitness/calisthenics enthusiasts and athletes looking to build strength and muscle, and those seeking exercises to reduce and repair forearm or wrist injuries as a part of their workout routines. 

Our hammers are manufactured in the UK with our premium British steel with a choice of fat or standard grip to maximise your workouts. Order yours today to receive your fully assembled product.

How can I use this hammer to build strength?

Aimed at physios, coaches and athletes alike, this strength-building hammer is great for rehab, training and for sport specific training where grip strength is a must.

Once the weights are loaded on, there are a range of exercises you can complete to build forearm strength. This includes:

  • Hammer curls
  •  Wood choppers
  • Ulnar and radial flexion
  • Wrist flexion and extension

And more!

Why Forte Fitness?

All of our products are produced to a high standard using British steel and other locally sourced materials. We pride ourselves on our accessibility to all those who are interested in fitness, whether you’re just starting out or an experienced gym-goer. We’re here to help you to reach your fitness goals and exceed potential. 

This product is suitable for plates with a 2” diameter hole, such as bumpers, fractionals, iron and steel plates.


Length: 450mm

Handle: 300mm

Loadable: 150mm


Drop your plate on, clip and you’re ready to go!


Can a beginner use this hammer?

Yes. This product is easy to use and perfect for those just starting out on their fitness journey.

How do you do hammer swings?

To do a hammer swing, you simply need to use composure to raise the hammer above your hair ensuring that your elbows are bent, and bring this back down around your body. Health and safety guidance is recommended for this exercise.


Fat, Standard


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