SINGLE LEG TIB BAR

Tib solo.

 

Maximise the power and potential of your leg muscles with our single leg tib bar, ideal for both new and experienced athletes, runners or gym-goers who want to boost their strength and develop explosive power.

The single leg (iso) tibialis bar is designed to work each leg in isolation to strengthen an athlete’s Tibialis Anterior muscle, reducing the risk or repairing the damage from shin injuries along with a number of other benefits. Strengthening the Tibialis Anterior muscle has been proven to reduce risk of ankle and tendon injuries. 

Manufactured in the UK, the single tib bar also offers the opportunity of developing explosiveness in sports such as basketball, volleyball, rugby, athletics, and more, where jumping and sprinting are essential.  A Great tool for runners, as it also helps improve ground clearance while walking or running.

Single Leg Tib Bar Specs

The single tib bar can also be used to perform leg extension and leg raises, with an appropriate set up.

• Plate holder diameter: 50mm.
• Loading pin length: 150mm
• Weight: 2 kg.

This solo tibialis bar is not compatible with some competition plates. 

Plates and clips not included.

WHAT DOES THE SOLO TIBIALIS BAR DO?

The solo tibialis bar has been designed for those looking to strengthen the tibialis muscles and develop power in their training and sports. Unlike our standard tib, the tib solo targets single foot and unilateral movements including, ankle rotations and tib raises. 

Proven to reduce injury, and help those recovering from a previous injury, this is a useful device that can be used to build muscle and strength in challenging yet controlled exercises. 

CAN YOU TRAIN TIBS AT HOME WITH THE SINGLE LEG TIB BAR?

Yes. Using our solo tibialis bar, you can train in the comfort of your own home. To complete these exercises, it’s important that you’re sitting in a comfortable and stable position, whether this be on a chair or a workout bench. 

WHY FORTE FITNESS?

All of our products are produced in the UK to a high standard. We pride ourselves on our accessibility to all those who are interested in fitness, whether you’re just starting out or are an experienced gym-goer. We’re here to help you to reach your fitness goals and exceed potential. 

To explore more of our products that target the tibialis muscles, explore our tib bar.