A male completing a plank on the floor. His hands are holding onto weights, which keep the front of his body lifted higher than the bottom half of his body.

What is Functional Bodybuilding?

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If you’re looking to maximise power and performance in your workouts, and build muscle definition, then you may have come across the ‘functional bodybuilding’ training method. This is a new type of workout, created by Marcus Filly which places emphasis on quality, rather than quantity. Filly advocates that week-by-week you’ll develop personal record-breaking strength and […]

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