Strength accessories

The lateral raise rack attachment represents an important piece of equipment for those looking to enhance their shoulder strength and body aesthetics. Designed for precision and efficiency, this attachment allows users to perform a variety of exercises targeting the deltoid muscles.    Integrating lateral raise exercises into your workout regimen is crucial for achieving balanced […]

Elevate your gym game with 10 hack squat exercises to enhance strength and form!

Discover top hack squat alternative exercises to boost leg strength without the machine!

Benefit 1: Enhanced Recovery Time Ice baths have gathered significant attention for their role in enhancing recovery and performance among athletes and fitness enthusiasts alike. This practice, rooted in the tradition of cold therapy, leverages the power of ice-cold water to combat muscle soreness, accelerate recovery times, and boost overall athletic performance.  In response to

Landmine exercises are rapidly becoming a staple in fitness routines, thanks to their dynamic approach to strength training. At the heart of these exercises is the landmine attachment, a tool that allows for a range of movements and workouts. The landmine attachment from Forte Fitness stands out for it’s premium quality and design, offering versatility

Calf muscles, often underestimated in workout routines, play a crucial role in developing lower body strength, definition and overall athletic performance. In this article, “Top 7 Ways to Use a Calf Raise Block,” we explore why  it is so important to add calf exercises in your fitness routine, and the added value of using  a

The rise of small personal training (PT) and fitness studios marks a significant shift in the fitness industry. These studios, while offering a more personalised training experience, often grapple with the challenge of limited space.  Maximising space without compromising on equipment quality and versatility is crucial. The Forte Fitness rack mounted cable pulley machine is

Welcome to the dynamic world of CrossFit, a fitness revolution that combines strength, agility, and endurance. For beginners starting on this journey, learning skills and understanding the importance of using the right equipment is crucial. Among the diverse range of gear, the skipping rope stands out not just as a tool, but as a perfect

In recent years, the fitness community has seen an increase in the popularity of slant blocks and slant boards, a simple yet innovative tool designed to enhance workouts and improve physical health. But what exactly are slant blocks, and how do they contribute to our fitness goals and overall health? This article delves into the

A home gym offers the convenience and comfort of working out on your own schedule, without the commute or waiting for equipment to free up as in a commercial gym. It’s your personal fitness haven, tailored to your preferences and goals. But to truly unlock the potential of your home workout space, you need gym