Getting the Hang of GHR Hamstring Curl The Glute Ham Raise (GHR) hamstring curl is a powerhouse move that focuses on your hamstrings and other key muscles in the back of your body. It’s a go-to for athletes and gym buffs who want to improve these muscle groups. Muscles in Action When you do a […]
What is the difference between GHR Hamstring Curl and Nordic curls? Read More »
Understanding Nordic Curls Nordic curls, often mixed up with regular hamstring curls, are a killer strength exercise with some pretty cool perks and a focus on specific muscle groups. Why Nordic Hamstring Training Rocks Nordic hamstring training is a game-changer for boosting knee flexor strength and cutting down on hamstring injuries. Studies, like the one
Are Nordic curls the same hamstring curls? Read More »
Maximise leg gains with the right hack squat attachment – elevate your workout today!
The Power of the Hack Squat Attachment Read More »
Maximise leg day gains with belt squats! Learn proper form, benefits, and equipment for peak performance.
Elevate Your Leg Day: Maximising Gains with Belt Squats Read More »
Master belt squat exercises for peak leg gains and safety with our expert guide.
The Best Belt Squat Exercises for Total Leg Development Read More »
Leg workouts are a crucial component of any balanced fitness regimen, contributing not only to overall strength and athletic performance but also to everyday functional movement. While traditional squats are often hailed as the king of leg exercises, they can place significant stress on the spine and joints, particularly for those with pre-existing conditions or
Key Benefits of Using a Belt Squat Attachment For Leg Workouts Read More »
What is the Hack Squat The hack squat, a variant of the traditional squat, is designed to shift the emphasis towards the quadriceps while stabilising the back, making it a potent exercise for leg development. Introduction to Hack Squat The hack squat is a compelling leg exercise that utilises a machine or hack squat attachment
Hack Your Way to Stronger Legs: The Best Hack Squat Equipment Read More »
The lateral raise rack attachment represents an important piece of equipment for those looking to enhance their shoulder strength and body aesthetics. Designed for precision and efficiency, this attachment allows users to perform a variety of exercises targeting the deltoid muscles. Integrating lateral raise exercises into your workout regimen is crucial for achieving balanced
What Exercises Can I Do With the Lateral Raise Rack Attachment? Read More »
Elevate your gym game with 10 hack squat exercises to enhance strength and form!
10 Effective Hack Squat Exercises To Improve Your Workout Read More »
Discover top hack squat alternative exercises to boost leg strength without the machine!
Maximise Leg Strength: Effective Hack Squat Alternative Exercises Read More »
We believe that great movement and strength should be the foundation for any training methodology. We make fitness equipment that is great for a huge range of fitness and movement styles. Our goal is to help you train frequently and safely for many years.
