Strength accessories

Flow rope training is a dynamic workout method that involves using a thick braided rope to create rhythmic, fluid movements. Unlike traditional jump rope exercises, a flow rope workout doesn’t necessarily require jumping. Instead, you move with the rope rather than against it, making it an excellent workout for balance, coordination, and relaxation. Popular among […]

Integrating a weighted vest into workout routines is an increasingly popular fitness strategy aimed at enhancing the effectiveness of various exercises. This comprehensive guide examines how weighted vests can significantly boost physical fitness by increasing the intensity of workouts, details the potential risks, and offers insights into maximising benefits while minimising potential drawbacks. What is

When it comes to improving your fitness, skipping is a fun and effective way to get your heart pumping. Two popular options for this activity are speed ropes and skipping ropes. In this blog, we’ll explore the differences between these two types of ropes, their benefits, and how to choose the right one for your

Handstands are not just a fun and impressive skill; they are also an excellent way to build strength, balance, and coordination. Whether you’re a beginner or a seasoned gymnast, having the right handstand mat can make a big difference. This guide will help you choose the best handstand mat by highlighting key features to look

Why Sweatbands have become so trendy? Sweatbands are essential fitness accessories designed to help manage sweat and improve performance during physical activities. This section will provide an overview of what sweatbands are and the different types available. What Are Sweatbands? Sweatbands are wearable fitness tools that absorb sweat, helping to cool the body during exercise.

Using a weighted skipping rope can revolutionise your fitness routine, providing several benefits that enhance both physical conditioning and performance. This guide looks at the advantages of incorporating a weighted skipping rope into your workouts and offers practical tips for beginners and seasoned users alike, and suggests best practices to maximise your results. Benefits of

Introduction to Sweatbands Sweatbands, also known as wristbands, are essential workout accessories designed to keep you dry during intense physical activities.  Made from moisture-absorbing materials like terry cloth, cotton blends, and synthetic fabrics, these bands are typically worn around the wrist, forehead, or even upper arm.  Their primary function is to remove sweat, ensuring comfort

What is a Slant Resist? A slant resist, also known as a slant board, is a versatile fitness tool that features an inclined or sloped surface designed to enhance various aspects of physical training. Typically made from durable materials like wood, metal, or high-strength plastic, a slant resist is adjustable to different angles, allowing users

Introduction to Slant Doubles Slant doubles are increasingly recognized as a versatile and effective tool in fitness regimes. Fitness coaches and programs have integrated them into routines, emphasising their role in strength building.  These inclined platforms are designed to enhance lower body exercises by altering the angle of the feet and legs, thereby engaging different

Fitness enthusiasts are always on the lookout for the next game-changing accessory to enhance their workouts and accelerate their progress.  Among the many tools available, slant doubles have emerged as a standout option, offering versatile benefits that can transform your training regimen and enhance overall performance. In this blog, we will learn more about why