Welcome to the dynamic world of CrossFit, a fitness revolution that combines strength, agility, and endurance. For beginners starting on this journey, learning skills and understanding the importance of using the right equipment is crucial. Among the diverse range of gear, the skipping rope stands out not just as a tool, but as a perfect […]

In recent years, the fitness community has seen an increase in the popularity of slant blocks and slant boards, a simple yet innovative tool designed to enhance workouts and improve physical health. But what exactly are slant blocks, and how do they contribute to our fitness goals and overall health? This article delves into the

A home gym offers the convenience and comfort of working out on your own schedule, without the commute or waiting for equipment to free up as in a commercial gym. It’s your personal fitness haven, tailored to your preferences and goals. But to truly unlock the potential of your home workout space, you need gym

Whether you’re fitting out a home gym or upgrading a commercial fitness centre, understanding the role of lateral raises for shoulders’ development is crucial. This targeted movement is essential for building the desired ‘boulder shoulders,’ contributing to a well-rounded aesthetics physique and upper body strength. However, not all lateral raise attachments are created equal, and

Leg workouts are foundational to any well-rounded fitness routine. They build strength, improve balance, and enhance overall physical performance. With this in mind, Forte Fitness offers a key tool to elevate your leg training: the hack squat attachment. This premium UK-made equipment not only exemplifies quality but also versatility. It’s designed to challenge and grow

When it comes to deciding between CrossFit or Calisthenics, the fitness community is often at a crossroads. These two training styles, each with its own unique approach, have long been compared. The different training methods both offer substantial benefits, addressing various aspects of fitness, but choosing one over the other ultimately depends on your personal

In recent years, the fitness world has witnessed the rising popularity of a unique piece of equipment known as the glute ham roller (GHR). It has become a popular tool among athletes, gym-goers, and fitness enthusiasts who are looking to improve their overall core and lower body strength. The glute ham roller is celebrated for

The hack squat is a great lower body exercise that targets a variety of muscle groups including the quadriceps, glutes, and hamstrings. It’s a good choice for those looking to build strength, improve muscle tone, and enhance their overall fitness, with a particular focus on the lower body. One way to perform this exercise is by using

There are several components that help make building muscle practical. And whilst we often look to physical activities as the primary way to build muscle, it’s not the only way and in fact, focusing solely on physical activity to gain muscle, can actually lead to disaster. Instead, finding the right nutrition for building muscle is