Master belt squat exercises for peak leg gains and safety with our expert guide.

Leg workouts are a crucial component of any balanced fitness regimen, contributing not only to overall strength and athletic performance but also to everyday functional movement. While traditional squats are often hailed as the king of leg exercises, they can place significant stress on the spine and joints, particularly for those with pre-existing conditions or

What is the Hack Squat The hack squat, a variant of the traditional squat, is designed to shift the emphasis towards the quadriceps while stabilising the back, making it a potent exercise for leg development. Introduction to Hack Squat The hack squat is a compelling leg exercise that utilises a machine or hack squat attachment

The lateral raise rack attachment represents an important piece of equipment for those looking to enhance their shoulder strength and body aesthetics. Designed for precision and efficiency, this attachment allows users to perform a variety of exercises targeting the deltoid muscles.    Integrating lateral raise exercises into your workout regimen is crucial for achieving balanced

Elevate your gym game with 10 hack squat exercises to enhance strength and form!

Discover top hack squat alternative exercises to boost leg strength without the machine!

Benefit 1: Enhanced Recovery Time Ice baths have gathered significant attention for their role in enhancing recovery and performance among athletes and fitness enthusiasts alike. This practice, rooted in the tradition of cold therapy, leverages the power of ice-cold water to combat muscle soreness, accelerate recovery times, and boost overall athletic performance.  In response to

Landmine exercises are rapidly becoming a staple in fitness routines, thanks to their dynamic approach to strength training. At the heart of these exercises is the landmine attachment, a tool that allows for a range of movements and workouts. The landmine attachment from Forte Fitness stands out for it’s premium quality and design, offering versatility

Calf muscles, often underestimated in workout routines, play a crucial role in developing lower body strength, definition and overall athletic performance. In this article, “Top 7 Ways to Use a Calf Raise Block,” we explore why  it is so important to add calf exercises in your fitness routine, and the added value of using  a

The rise of small personal training (PT) and fitness studios marks a significant shift in the fitness industry. These studios, while offering a more personalised training experience, often grapple with the challenge of limited space.  Maximising space without compromising on equipment quality and versatility is crucial. The Forte Fitness rack mounted cable pulley machine is