21 November 2024

Integrating a weighted vest into workout routines is an increasingly popular fitness strategy aimed at enhancing the effectiveness of various exercises. This comprehensive guide examines how weighted vests can significantly boost physical fitness by increasing the intensity of workouts, details the potential risks, and offers insights into maximising benefits while minimising potential drawbacks. What is […]

When it comes to improving your fitness, skipping is a fun and effective way to get your heart pumping. Two popular options for this activity are speed ropes and skipping ropes. In this blog, we’ll explore the differences between these two types of ropes, their benefits, and how to choose the right one for your