Should you use a wide or neutral grip for lat pulldowns?
Lat Pulldown Grip Width Incorporating a lat pulldown bar attachment into a fitness regime can significantly enhance back strength and muscle definition. The grip width used during the lat pulldown exercise plays a vital role in targeting specific muscle groups and optimising performance. Impact of Grip Width The grip width on the lat pulldown bar […]
Should you use a wide or neutral grip for lat pulldowns? Read More »
